Hiyo Adaptogen Drink Benefits + 9 Smart Alternatives to Try

In today’s fast-paced world, more people are looking for ways to unwind, boost energy, or improve focus, without relying on alcohol, caffeine, or sugary drinks. That’s where these 10 wellness hiyo adaptogen drinks and tonics come in. From fizzy, feel-good social tonics like Hiyo and Recess to calming adaptogen blends like Kin Euphorics and De Soi, each one is crafted to support your mood, mind, and body naturally.

If you’re craving a soda-style refreshment with real benefits, OLIPOP offers a nostalgic taste with gut-friendly prebiotics. Prefer deeper herbal support? Organifi Red Juice and Vital Adapt pack powerful adaptogen drinks into convenient formats. For tropical calm, Botanical Brewing’s kava seltzer is a smooth, alcohol-free escape. Even Q Mixers’ tonic water offers a clean, crisp mixer option for mocktails or solo sipping.

Whether you’re sober-curious, dealing with daily stress, or just want to feel better without the crash, there’s something here for every lifestyle. These drinks are more than just trendy—they’re part of a smarter, healthier way to sip. Ready to feel the difference? Let’s explore your best options.


What Is Hiyo and Why Is It Trending?

Hiyo in Simple Words

Hiyo is a non-alcoholic, adaptogen-infused sparkling drink designed to help you feel calm, clear-headed, and socially at ease. It’s crafted with natural adaptogens like ashwagandha, reishi, and lion’s mane—known to support stress response and cognitive function.

Why People Are Switching to Hiyo

  • No alcohol, no hangover
  • Contains crafted organic adaptogens and nootropics
  • A social tonic that supports mental wellness
  • Perfect for sober-curious lifestyles or low-alcohol days

Hiyo offers a healthier way to unwind, without sacrificing taste or experience. Many drinkers looking for functional seltzers or nonalcoholic alternatives are making the switch.


What Are Adaptogens and Why Should You Care?

Quick Explanation for Beginners

Adaptogens are natural herbs and mushrooms that help your body manage stress. Think of them as emotional seatbelts—they don’t knock you out but help keep you steady through life’s bumps.

Adaptogens Inside Hiyo (and What They Do)

  • Ashwagandha – Supports stress relief and helps calm the nervous system. Many people consider it a great adaptogen for anxiety.
  • Lion’s ManeSupports mental clarity, focus, and brain function.
  • Reishi Mushroom – Promotes calm and helps balance your immune response.

Ashwagandha – Supports stress relief and helps calm the nervous system. Many consider it one of the best adaptogens for anxiety.
Lion’s Mane – Known to support mental clarity, focus, and brain function. Great for workdays or creative bursts.
Reishi Mushroom – Promotes calm and helps balance your immune response.

These adaptogens work synergistically to support mood, making Hiyo a standout in adaptogen drink reviews.


Hiyo Flavors Ranked and Reviewed in 2025

1: Hiyo Social Tonic Variety Pack (12-Pack)

The Hiyo Social Tonic Variety Pack is your go-to if you want to unwind without alcohol. This 12-pack includes four fruity flavors—Peach Mango, Blackberry Lemon, Strawberry Guava, and Watermelon Lime. Each can contains 1.7g of adaptogens like ashwagandha, lion’s mane, and reishi to support calm and clarity.

The Hiyo Social Tonic Variety Pack is your go-to if you want to unwind without alcohol. Four fruity flavors are included in this 12-pack: Peach Mango, Blackberry Lemon, Strawberry Guava, and Watermelon Lime. 

Each can contains 1.7g of adaptogens like ashwagandha, lion’s mane, and reishi to support calm and clarity.

Hiyo delivers a “float” feeling—a mellow, happy vibe that’s perfect for social settings or winding down. With just 30 calories, low sugar, and no caffeine, it’s a clean, guilt-free sip.

If you’re sober-curious, anxious, or avoiding hangovers, Hiyo adaptogen drink is worth trying. It’s tasty, functional, and fits into any wellness routine.

Best for: Relaxing nights, parties without alcohol, low-stress living

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2: Kin Euphorics – Lightwave (24-Pack)

Kin Euphorics Lightwave blends lavender-vanilla flavor with calming ingredients like L-theanine, passionflower, and smoked sea salt. It's alcohol-free, caffeine-free, and crafted to ease stress and help you chill without feeling drowsy.

Kin Euphorics Lightwave blends lavender-vanilla flavor with calming ingredients like L-theanine, passionflower, and smoked sea salt. It’s alcohol-free, caffeine-free, and crafted to ease stress and help you chill without feeling drowsy.

Perfect for evenings or anxiety-heavy days, this drink offers a gentle calm similar to the vibe of a Hiyo adaptogen drink. It’s also plant-based and low in sugar, ideal for mindful sipping.

If Hiyo’s out of stock or you want a herbal, soothing option, Lightwave is a solid pick.

Best for: Nighttime calm, unwinding after work

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3: De Soi Sparkling Aperitifs (Variety Pack)

De Soi offers a grown-up, alcohol-free way to sip and unwind. This variety pack includes three bold, botanical flavors—Spritz Italiano, Très Rosé, and Golden Hour—all crafted with adaptogens like reishi, lion’s mane, and L-theanine. They’re lightly sweet, low-calorie, and vegan. The vibe? More cocktail hour than casual sparkling water—great for dinner parties or solo moments.

De Soi offers a grown-up, alcohol-free way to sip and unwind. This variety pack includes three bold, botanical flavors—Spritz Italiano, Très Rosé, and Golden Hour—all crafted with adaptogens like reishi, lion’s mane, and L-theanine.

They’re lightly sweet, low-calorie, and vegan. The vibe? More cocktail hour than casual sparkling water—great for dinner parties or solo moments.

If you like the feel-good calm of a Hiyo adaptogen drink but want something a bit more sophisticated, De Soi is a classy swap.

Best for: Evenings, social sipping, sober celebrations.

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4: Recess Mood Sparkling Water – Raspberry Lemon

Recess Mood is your “chill-out” when life gets noisy. This raspberry lemon flavor is subtly sweet with no fake aftertaste—just 20 calories and 3g sugar from real fruit juice. It’s infused with L-theanine, magnesium, and lemon balm—adaptogens that help calm your mind and support focus. While less fruity than a Hiyo adaptogen drink, it’s super light and refreshing.

Recess Mood is your “chill-out” when life gets noisy. This raspberry lemon flavor is subtly sweet with no fake aftertaste—just 20 calories and 3g sugar from real fruit juice.

It’s infused with L-theanine, magnesium, and lemon balm—adaptogens that help calm your mind and support focus. While less fruity than a Hiyo adaptogen drink, it’s super light and refreshing.

Perfect for work breaks, post-lunch slumps, or anytime you need to “take a recess.”

Best for: Daytime calm, work stress, light mood support

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5: Peach on the Beach Kava Seltzer from Botanical Brewing

Botanical Brewing’s Peach on the Beach is a tropical, alcohol-free escape in a can. Made with premium kava extract, it delivers calm vibes without the buzz. The peach flavor is sweet and creamy with a refreshing finish. It’s gluten-free, vegan, low-calorie, and rooted in ancient South Pacific relaxation traditions. While not a classic adaptogen drink like Hiyo, it still helps ease stress and lift your mood.

Peach on the Beach from Botanical Brewing is a tropical, alcohol-free escape in a can. Made with premium kava extract, it delivers calm vibes without the buzz. The peach flavor is sweet and creamy with a refreshing finish.

It’s gluten-free, vegan, low-calorie, and rooted in ancient South Pacific relaxation traditions. While not a classic adaptogen drink like Hiyo, it still helps ease stress and lift your mood.

If you’re after chill without compromise, this kava seltzer is worth trying.

Best for: Beach vibes, stress relief, alcohol-free relaxation

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6: Q Mixers – Premium Tonic Water (7.5 oz Cans)

Q Mixers Tonic Water is a clean, crisp option for mocktails or on-the-rocks refreshment. Made with real quinine and organic agave, it’s less sweet than typical tonics and has more fizz that actually lasts. Though not an adaptogen drink like Hiyo, it pairs well with nonalcoholic spirits or serves as a simple soda alternative. Great for those who enjoy a sharper, drier flavor profile without sugar overload.

Q Mixers Tonic Water is a clean, crisp option for mocktails or on-the-rocks refreshment. Made with real quinine and organic agave, it’s less sweet than typical tonics and has more fizz that actually lasts.

Though not an adaptogen drink like Hiyo, it pairs well with nonalcoholic spirits or serves as a simple soda alternative. Perfect for those who prefer a sharper, drier flavor profile without sugar overload.

No preservatives, no artificial ingredients—just bold, sparkling refreshment.

Best for: Mixing, mocktails, or a clean sip on its own

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7: Natura Health – Vital Adapt Herbal Tonic

Vital Adapt by Natura Health is a powerful herbal formula designed to support stress resilience and energy. It blends top adaptogens like Rhodiola, Ashwagandha, Reishi, and Cordyceps, trusted by functional medicine practitioners. While not a sparkling drink like Hiyo, it’s a liquid or capsule supplement that delivers real adaptogenic benefits—great if you’re looking for deeper, long-term support.

 

Vital Adapt by Natura Health is a powerful herbal formula designed to support stress resilience and energy. It blends top adaptogens like Rhodiola, Ashwagandha, Reishi, and Cordyceps, trusted by functional medicine practitioners.

While not a sparkling drink like Hiyo, it’s a liquid or capsule supplement that delivers real adaptogenic benefits—great if you’re looking for deeper, long-term support.

It’s free from common allergens, tested for purity, and ideal for those who want a more therapeutic adaptogen blend.

Best for: Daily stress support, energy, and long-term wellness

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8: Rebbl – Mocha Elixir (Coffee-Free)

Rebbl’s Mocha Elixir offers a creamy, chocolatey drink powered by Maca, known for boosting energy, balance, and endurance. It’s dairy-free, gluten-free, and made with organic coconut milk for a smooth, rich texture, without caffeine or added sugars.

Rebbl’s Mocha Elixir offers a creamy, chocolatey drink powered by Maca, known for boosting energy, balance, and endurance. It’s dairy-free, gluten-free, and made with organic coconut milk for a smooth, rich texture, without caffeine or added sugars.

While different from the fizzy feel of a Hiyo adaptogen drink, it’s a great option for those craving a functional, calming beverage with depth.

It supports hormone health and adrenal balance—ideal for afternoon slow-downs or evening rituals.

Best for: Hormone support, stress relief, and caffeine-free sipping

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9: OLIPOP – Vintage Cola (12-Pack)

OLIPOP Vintage Cola gives you that classic soda taste—vanilla, cinnamon, caramel—but with gut-friendly ingredients. It’s packed with prebiotics, plant fiber, and botanicals to support digestion and overall wellness.

The classic soda taste of OLIPOP Vintage Cola is brought to you with gut-friendly ingredients. It’s packed with prebiotics, plant fiber, and botanicals to support digestion and overall wellness.

With only 2–5g sugar and no artificial stuff, it’s a smart swap for sugary sodas. While not an adaptogen drink like Hiyo, OLIPOP focuses on gut health rather than mood, but both offer better-for-you benefits.

Great for cola lovers who want flavor without the guilt.

Best for: Digestive support, soda replacement, low-sugar lifestyles

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10: Organifi – Red Juice (Adaptogen Powder Mix)

Organifi Red Juice is a caffeine-free adaptogen powder packed with Cordyceps, Rhodiola, Chaga, and Siberian Ginseng. It’s made to boost energy, sharpen focus, and support immunity—without the sugar spike or crash.

Organifi Red Juice is a caffeine-free adaptogen powder packed with Cordyceps, Rhodiola, Chaga, and Siberian Ginseng. It’s made to boost energy, sharpen focus, and support immunity—without the sugar spike or crash.

Unlike ready-to-drink options like Hiyo, this one’s a mix. Just stir it into water or smoothies for a berry-flavored health boost. It also includes prebiotics for gut health, making it a well-rounded pick.

Great for those who want adaptogens without the can.

Best for: Daily energy, focus, and immunity support

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Best Hiyo Alternatives (If It’s Out of Stock or You Want Options)

1. Kin Euphorics – Lightwave

  • Adaptogens: Rhodiola and L-Theanine
  • Great for sleep and deeper relaxation
  • Pros: More sedative effect
  • Cons: Taste can be strong and herbal
  • [Buy Kin Lightwave]

2. Recess Mood Drinks

  • Contains L-Theanine and Magnesium
  • A smoother ride for daily anxiety or work stress
  • [Buy Recess]

3. De Soi Sparkling Aperitifs

  • Designed for social sipping
  • Combines functional botanicals with adaptogens
  • [Buy De Soi]

Quick Comparison Table

ProductAdaptogensSugarTaste ProfileBest For
HiyoAshwagandha, Reishi, Lion’s Mane3gFruity + HerbalRelaxation
Kin EuphoricsRhodiola, L-Theanine0gHerbalCalm + Focus
RecessL-Theanine, Magnesium1gMild SparklingDaytime Chill

How Hiyo Makes You Feel (and What to Expect)

Honest Breakdown

Hiyo doesn’t get you buzzed—it helps you feel calm, present, and lightly uplifted. It’s a slow-burn effect, usually kicking in after 15–30 minutes. It won’t knock you out or hype you up. It just… chills you out.

When to Drink It

  • After work to unwind
  • Social nights without alcohol
  • When anxiety flares up or you need to reset

Many users report that Hiyo helps them feel emotionally balanced without brain fog. Hiyo adaptogen drink effects vary, but most people experience subtle calm.


Hiyo Nutrition and Safety

Is It Healthy?

Yes. Hiyo is considered a healthier alternative to alcohol and sugary sodas.

  • 30–40 calories per can
  • Around 3g of sugar
  • Zero caffeine
  • Vegan, gluten-free, and made with natural nootropics

If you’re asking, is Hiyo drink healthy?—The short answer is yes for most people.

Can You Drink It Every Day?

Yes, Hiyo is safe for daily use by healthy adults. However, if you’re pregnant, breastfeeding, or on medication, talk to your doctor.

Questions like Is adaptogen safe, Is ashwagandha the best adaptogen, or Are Hiyo drinks bad for you often come up. The answer depends on individual tolerance. But in general, adaptogens in Hiyo are considered gentle and well-researched.

Hiyo Nutrition Label (Suggested Visual)

NutrientAmount (Per Can)
Calories30–40
Sugar~3g
Ashwagandha~200mg
Lion’s Mane~100mg
Reishi Mushroom~100mg
Caffeine0mg

Where to Buy Hiyo (And Where It Sells Fast)

Best Online Retailers

In-Store Options

Bundle Deals or Variety Packs

  • Variety pack 12 (all flavors)
  • Tonic variety pack for gifting or tasting
  • Subscribe & save models on Hiyo’s official site

Enjoy all four craveable flavors in one refreshing pack of 12. This nonalcoholic variety pack is perfect for sampling the full range of feel-good flavors. Only 30 calories Adaptogen-powered (ashwagandha, lion’s mane) Ships fast with free delivery and 30-day returns

Hiyo Social Tonic – 12-Pack Variety (Nonalcoholic)

Enjoy all four craveable flavors in one refreshing pack of 12. This nonalcoholic variety pack is perfect for sampling the full range of feel-good flavors.

  • Only 30 calories
  • Adaptogen-powered (ashwagandha, lion’s mane)
  • Ships fast with free delivery and 30-day returns

Try All Flavors – Shop the 12-Pack Now


What People Are Saying (Reviews Snapshot)

What Fans Love

  • “Best nonalcoholic drink for anxiety”
  • “Helps me relax without knocking me out.”
  • “Love the peach mango flavor!”

Drink Hiyo review feedback often highlights the natural taste and calming effect. It’s frequently praised in sober-curious circles and on Reddit/YouTube.

Any Complaints?

  • Slightly pricey for daily use
  • Some say the effect is too subtle
  • Herbal aftertaste may not suit everyone

Still, Hiyo’s side effects are minimal. Users rarely report any negative effects unless allergic to mushrooms or herbs.


Conclusion 

Whether you’re cutting back on alcohol, seeking daily calm, or just want smarter drink choices, these 10 adaptogen and wellness drinks offer something for every lifestyle. With clean ingredients, low sugar, and real benefits, they’re easy to enjoy anytime. Try one (or a few) and see how better sipping can support a better you—naturally.


FAQs About Hiyo Adaptogen Drink

Q1. Are these drinks and supplements safe for daily use?

Ans. Yes, most of these adaptogen-based drinks and powders are safe for healthy adults to consume daily. Always check the label and consult a doctor if you’re pregnant, nursing, or taking medication.

Q2. Do these drinks work?

Ans. These products use proven ingredients like ashwagandha, lion’s mane, Rhodiola, and L-theanine. While results vary by person, many users report better focus, lower stress, and improved mood with regular use.

Q3. Can I drink these while working or studying?

Ans. Absolutely. Hiyo, Recess, and OLIPOP are great options for daytime focus. Others, like Kin Euphorics or De Soi, are better for winding down at night.

Q4. Are any of these drinks caffeinated?

Ans. Most are caffeine-free, including Hiyo, Kin Euphorics, Recess, and Organifi. Always double-check labels, but they’re generally designed to support calm without stimulation.

Q5. What’s the difference between a nootropic and an adaptogen?

Ans. Adaptogens help your body manage stress. Nootropics enhance brain function, like focus or clarity. Some products, like Hiyo, combine both for a balanced effect.

Q6. Are these drinks good for anxiety?

Ans. Yes, many contain stress-reducing adaptogens like ashwagandha, reishi, and lemon balm. Users often report feeling calmer and balanced without drowsiness or side effects.

Q7. What other supplements or beverages can I mix with these drinks?

Ans. Most can be safely combined with your regular diet. However, avoid doubling up on strong herbal extracts without guidance. Powder-based options like Organifi mix easily into smoothies or juice.

8. Are these drinks suitable for kids or teens?

Ans. These products are made for adults. It’s best to avoid giving adaptogen-rich drinks to kids unless a pediatrician says it’s okay.

9. Where can I buy these products?

You can find them on Amazon, brand websites, Whole Foods, Thrive Market, and other wellness retailers. Hiyo and Recess are especially popular online, so grab them before they sell out.

Q10.What does Hiyo taste like?

Ans. Each flavor varies, but think sparkling water meets fruit tea with a dash of herbal depth. Peach Mango is the most beginner-friendly.

Q11.Can you drink Hiyo during the day?

Ans. Yes. It’s caffeine-free and doesn’t cause drowsiness. Great for workdays or early evenings.

Q12.Is Hiyo FDA approved?

Ans. Hiyo is not FDA-approved (like most beverages), but its ingredients are Generally Recognized As Safe (GRAS). Always read the label.

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