Hiyo Drink Nutrition Facts: Skip Beer, Try This

Hiyo is considered a healthier alternative to alcohol. It’s low in calories nutrition, free from refined sugar, and includes adaptogens and nootropics for mood support.

This hiyo drink nutrition facts skips the hangover and gives your body something to work with. Instead of alcohol, you’re sipping on plant-powered ingredients. That means less strain on your liver and more support for your mental well-being.

The calorie count stays low, usually around 30 to 40 per can. That’s less than half of what you’ll find in a single shot of most liquors or a glass of wine.

Where booze might leave you drained, Hiyo’s formula leans into functional wellness. You’ll find ingredients like L-Theanine and Ashwagandha working quietly in the background. These aren’t magic bullets, but they’re known for helping the body handle stress better.

It’s not just about what’s inside, but also what’s left out. No alcohol. No gluten. No GMOs. No artificial junk.

Does Hiyo contain sugar?

Hiyo has no added refined sugar. It uses fruit juices and natural flavors for sweetness.

This is one of the biggest reasons people switch to it. Instead of masking bitterness with syrupy additives, Hiyo uses juices like mango, watermelon, or blackberry to bring in real flavor. There’s a difference you can taste.

Each can contains around 5 to 6 grams of total sugars, all coming from fruit. That’s about as much as you’d get from eating a handful of grapes.

Here’s the kicker—there’s zero refined white sugar, zero cane syrup, and none of those sneaky sweeteners ending in -ose. It also avoids artificial substitutes like aspartame or sucralose.

It’s the kind of sweet that fades naturally, not the kind that lingers and makes your teeth feel weird.

Even if you’re watching your sugar intake, you should still read the label. But overall, it’s one of the cleaner options in the functional drink aisle.

A short table comparing sugar content:

What’s inside a can of Hiyo?

Each can includes organic juices, adaptogens, nootropics, and sparkling water.

Let’s break that down.

Core Ingredients:

• Sparkling water – It’s the base. Light, bubbly, refreshing.

• Organic fruit juices – Depending on the flavor, this could be mango puree, watermelon juice, lemon, or blackberry.

• Natural flavors – These help round out the taste profile without added sugar.

Functional Ingredients (varies slightly by flavor):

• Ashwagandha – Known for helping the body manage stress. It’s used in Ayurvedic practices and is popular in functional drinks.

• L-Theanine – Found in green tea. Promotes calm focus without drowsiness.

• Lion’s Mane – A mushroom often linked to memory and focus support.

• Lemon Balm – An Herbal calming agent that supports mood balance.

• Cordyceps – Supports endurance and vitality.

• Ginger & Turmeric – Both are anti-inflammatory and aid digestion.

What You Won’t Find:

• No alcohol

• No gluten

• No dairy

• No added caffeine

• No artificial sweeteners

• No preservatives

Each flavor contains about 30 to 40 Hiyo Drink calories, depending on the juice blend.

It’s not packed like a multivitamin. But what’s there? It counts. And it’s curated for purpose, not just taste.

This tropical blend features organic peach and mango juices, infused with mood-boosting adaptogens like ashwagandha and calming nootropics like L-theanine. Sparkling water adds fizz without the guilt—no added sugar, no alcohol, just clean, uplifting refreshment in every sip. A functional escape in a fruity, feel-good can.

Peach Mango Hiyo (per 12oz can):

• Calories Nutrition: 35

• Total Sugar: 5g

• Total Carbs: 7g

• Ashwagandha: 100mg

• L-Theanine: 50mg

• Lions Mane: 150mg

• Lemon Balm: 75mg

• Sparkling Water, Organic Mango Puree, Natural Flavors

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Nutrition Information Label Breakdown (Per Can)

Hiyo Drink Calories

Each can of Hiyo contains between 30 and 40 calories, depending on the flavor.

That’s about the same as a slice of cucumber bread—light and easy on the stomach. Compared to a standard can of soda with 140+ calories or a bottle of beer with 150–200, Hiyo keeps things lean.

You’re not drinking your daily calorie budget here. And it doesn’t leave you bloated or heavy afterward.

Carbohydrates

Hiyo contains 6 to 8 grams of total carbohydrates per can.

Most of these carbs come from organic fruit juice. There’s no added fiber or sugar alcohols. Just the simple, natural carbs your body already knows how to handle.

For comparison:

• Coca-Cola (12 oz): 39g carbs

• Kombucha (12 oz): 10–14g carbs

• Hiyo (12 oz): 6–8g carbs

It’s low enough to fit into most moderate carb plans. Not keto, but not carb-heavy either.

Sugars

There are 5 to 6 grams of sugar per can, all from natural sources. No added sugar.

That sweetness you taste? It’s from real fruits like mango, blackberry, or watermelon—not white sugar or corn syrup.

You won’t find any hidden sweeteners or tricky labeling here. No agave, cane juice, or brown rice syrup pretending to be “natural.” Just juice doing what juice does.

This is key for anyone trying to limit sugar spikes or looking for cleaner drink options.

Fats

Hiyo contains 0 grams of fat.

No saturated fat. No trans fats. No oils. This one’s fat-free without trying.

If you’re watching cholesterol, this is an easy check mark in the “yes” column.

Protein of Nutrition Facts

Each can has less than 1 gram of protein.

It’s not meant to be a protein source. But mentioning it keeps things transparent. You’ll want to get your protein elsewhere—this drink’s about hydration and balance, not muscle fuel.

Vitamins & Minerals

Hiyo includes trace minerals and herbal extracts, but it’s not a vitamin drink.

Some ingredients naturally carry a few beneficial compounds. Depending on the flavor and formulation, you might find:

• Magnesium (small amounts) – Linked to mood regulation

• B vitamins (trace) – From the fruit juice content or adaptogen compounds

• Lemon balm, ashwagandha, lion’s mane – Not technically vitamins, but they support mental and emotional wellness

Hiyo’s not going to replace your multivitamin. It’s still better than empty-calorie drinks.

*Note: Beer doesn’t list sugar, but alcohol is metabolized into sugar by the body.

Functional Ingredients in Hiyo

• L-Theanine = Calm focus

• Ashwagandha = Stress support

• Lion’s Mane = Mental clarity

• Lemon Balm = Relaxation

• Ginger = Digestive aid

• Turmeric = Inflammation balance

What are adaptogens?

Adaptogens are natural compounds that help your body manage physical and mental stress.

They’re usually herbs or roots. They don’t sedate or stimulate—they balance. They’re used to help the body reset its stress response without knocking you out or revving you up.

Here’s a look at the adaptogens used in Hiyo:

• Ashwagandha – One of the most well-known stress balancers. Used in Ayurveda for centuries. Reduces cortisol and calms the nervous system.

• Lemon Balm – Part of the mint family. Known for its calming effects. It can reduce tension and support better sleep.

• Turmeric – A root with strong anti-inflammatory properties. Helps your body respond better to long-term stress and physical fatigue.

These adaptogens don’t just chill you out—they do it without making you feel numb or sluggish.

What are nootropics?

Nootropics are natural compounds that support focus, memory, and mental clarity.

They’re often used by people who want to stay sharp without the crash that comes from caffeine or energy drinks.

Here’s what Hiyo includes:

• L-Theanine – Found in green tea. Creates a calm, alert state. Helps focus without stimulation. Combines well with other herbs for mood balance.

• Lion’s Mane Mushroom – A brain-supporting fungus. Used to improve memory and clarity. Some studies link it to nerve regeneration.

• Ginkgo Biloba (used in some flavors) – Supports circulation to the brain. Known for boosting focus and mental stamina.

Together, these help you stay clear-headed. Not in a buzzy way—more like your thoughts finally lined up.

Herbal ingredients in Hiyo

Hiyo includes a blend of herbs that support mood, digestion, and immunity.

Here’s a list of the standout herbal ingredients you’ll find in different Hiyo flavors:

• Lemon Balm – Calms the mind, relaxes the body.

• Ginger – Eases digestion. Gives the dish a warm, fresh taste.

• Turmeric – Reduces inflammation, supports joint health.

• Chamomile – Classic herbal soother. Good for evenings or tense moments.

• Peppermint – Refreshing, clears the head, eases the gut.

• Elderberry (in select blends) – Known for immune support, especially during cold season.

Each can has its own mix, depending on the flavor. But the goal is always the same: support your body without any fake ingredients or synthetic junk.

Hiyo Drink Flavors and Their Unique Nutrients

Peach Mango

Peach Mango is rich in vitamin C, potassium, and mood-soothing herbs.

Mango isn’t just a tropical fruit—it’s packed with enzymes that support digestion and vitamin C to help your immune system. Peaches bring their own natural sweetness and small amounts of potassium.

This flavor also includes:

• Ashwagandha – Supports stress response

• Turmeric – Eases inflammation

• L-Theanine – Encourages calm alertness

• Chamomile – Balances the fruity taste with a soft finish

Great for a laid-back afternoon or when you need to recharge without crashing.

Watermelon Lime

There are hydration-supporting compounds in Watermelon Lime, as well as natural electrolytes.

Watermelon contains citrulline, a compound that helps with blood flow. It’s also high in water and potassium—two things your body needs for proper hydration. Lime adds a zesty twist and provides a kick of vitamin C.

This variant includes:

• Lion’s Mane – Sharpens mental clarity

• Lemon Balm – Light relaxation

• Ginger – Soothes the stomach

• Peppermint – Clean, cooling finish

Reach for this one on hot days, post-workout, or when you’re mentally overloaded.

Blackberry Lemon of Hiyo Drink Nutrition Facts

Blackberry Lemon is rich in antioxidants and supports both mood and focus.

Blackberries bring flavonoids, which help protect the body from oxidative stress. Additionally, they contain fiber and vitamin C. Lemon balances out the flavor and adds a brightness that pairs well with calming herbs.

Inside this can:

• Ginkgo Biloba – Supports brain function

• L-Theanine – For smooth, steady focus

• Lemon Balm – Reduces anxiety without making you sleepy

• Elderberry (in select batches) – Boosts immunity

Perfect for creative work, deep thinking, or when you need a subtle mood lift.

Hiyo Nutrition Information Compared to Other Drinks

A clean, side-by-side comparison table showing

Hiyo vs Alcoholic Beverages

Hiyo has fewer calories, zero alcohol, and no hangover risk.

Alcoholic drinks come with empty calories, sugar spikes, and next-day grogginess. Hiyo skips all of that, offering mood support without impairment.

Hiyo vs Kombucha

Kombucha has live probiotics, but often more sugar and acidity.

Kombucha helps gut health, but it can be acidic. It’s not always great for sensitive stomachs. Hiyo, on the other hand, stays smooth and easy to sip with no fermentation funk.

Flavor-wise, Hiyo leans clean and fruity, less tart than most kombuchas.

Hiyo vs Functional Drinks (e.g., Olipop, Kin Euphorics)

Hiyo stands out for its calming ingredients and no added fiber.

Olipop supports gut health with fiber and botanicals. Kin leans into mood and energy with brain-focused herbs and aminos. Some Kin drinks also include caffeine, which Hiyo skips entirely.

Hiyo keeps things mellow—designed to relax, not rev you up.

Who Should or Shouldn’t Drink Hiyo?

Is Hiyo safe during pregnancy?

Hiyo isn’t recommended for pregnant women due to herbal ingredients like Ashwagandha.

Ashwagandha and some other herbs in Hiyo may affect hormone levels or pregnancy health. Because pregnancy is sensitive, it’s best to check with your doctor before trying any herbal or nootropic drinks. When in doubt, professional advice is your safest bet.

Is Hiyo safe for kids or teens?

Hiyo is intended for adults only and not recommended for kids or teens.

The adaptogens and nootropics in Hiyo haven’t been studied enough in young people. Their bodies and brains are still developing, so it’s safer to avoid giving these drinks to minors. Stick to water or age-appropriate beverages for younger folks.

Can you drink Hiyo daily?

You can drink Hiyo daily, but moderation is key.

Hiyo’s natural ingredients support calm and focus, but too much of anything can backfire. If you’re stacking with other supplements or herbal products, watch your total intake. Listen to your body and take breaks if needed.