Can you drink hibiscus while breastfeeding

You can drink Hiyo while breastfeeding, but there’s no medical guarantee it’s safe. Some ingredients—like ashwagandha and lion’s mane—haven’t been fully tested for breastfeeding safety. Until then, it’s smarter to avoid drinks with adaptogens or talk to your doctor first. You’re nursing, tired, and craving something that feels adult without alcohol. Hiyo looks like the … Read more