Do you want to unwind without getting a hangover? Best CBD drinks to replace alcohol are quickly becoming the go-to for people who want to relax, stay sharp, or sleep better, without alcohol. Whether you’re cutting back for health or swapping out your usual cocktail, there’s a smarter, non-alcoholic option waiting for you.
From calming CBD sparkling waters to herbal capsules, energy boosters, and zero-proof cocktails, these 10 handpicked alternatives fit every mood. Feel good, stay clear-headed, and enjoy the moment—naturally.
Why CBD Drinks Are the Perfect Alcohol Alternative
The shift toward sober socializing
With CBD drinks, you can enjoy the moment without the alcohol, and without missing out. More people are choosing alcohol-free relaxation drinks to reduce anxiety naturally, sleep better, or just stay more balanced day to day. They’re calm, clear-headed, and socially acceptable.
Benefits of switching to CBD drinks
- No hangovers
- Calm without sedation
- Better sleep, mental clarity, and focus
- A true alcohol alternative that works for daily life
When to drink them (occasions/use-cases)
- After work, to unwind without a hangover risk
- During social events for a zero-proof CBD cocktail vibe
- Post-workout recovery drink to reduce inflammation
- Bedtime calming drink, an alternative to sleep aids
What Is CBD and Is It Safe to Drink?
Quick explanation of CBD vs THC
CBD is a compound from hemp that relaxes you without making you high. Unlike THC (the one that gives a buzz), CBD won’t mess with your head—but it can help you wind down naturally.
CBD’s benefits are backed by research
CBD may help reduce anxiety, improve sleep quality, support stress relief, and even aid post-exercise recovery. According to Harvard Health, it’s been shown to help with insomnia, social anxiety, and chronic stress.
Is CBD legal in drinks?
CBD beverages derived from hemp with less than 0.3% THC are legal in the U.S. Most CBD drinks on the market meet this requirement.
How much CBD is safe per serving?
10–25mg of CBD per serving is considered safe and effective for most adults. Beginners should start low and see how they feel.
Types of CBD Used in Beverages
CBD Isolate (pure, no THC)
Best for people who want zero THC. Found in drinks like Cloud Water and Zolt.
Broad-Spectrum CBD (no THC, with other cannabinoids)
Offers more plant benefits without THC. Common in brands like Recess and Jeng.
Full-Spectrum CBD (trace THC, max 0.3%)
Delivers an “entourage effect” with a microdose of THC. Try CANN Social Tonic.
How to Choose the Right CBD Drink for You
By purpose (relax, energize, sleep, socialize)
- Relax: Cloud Water, Bimble, DRAM
- Focus: Zolt Peak, Drink MATE CBD
- Sleep: Zolt Dreamy, Calm CBD Tea
- Socializing: Jeng, CANN Social Tonic
By dosage (10mg, 20mg, 25mg)
- 10mg: Recess, Sweet Reason Sparkling
- 20mg: Lazarus Naturals Energy, Green Roads Coffee
- 25mg: Cloud Water, DRAM, CBD Living Water
By drink type (seltzer, tea, mocktail, powder, water)
- Seltzers: Recess, Sprig, Keef Brands
- Mocktails: Jeng, CANN
- Powders: Zolt
- Tea: Calm CBD Tea
- Still Water: CBD Living Water
By flavor preference (fruity, herbal, unsweetened)
- Fruity: Sweet Reason, VYBES, La Vida Verde Lemonade
- Herbal: DRAM, Wildflower CBD Wellness Tonic
- Unsweetened or subtle: Cloud Water, Bimble
Top 10 Best CBD Drinks to Replace Alcohol in 2025
1. Cloud Water – Grapefruit Mint & Basil (Immunity)
If you’re looking for a relaxing non-alcoholic drink that supports your health, Cloud Water’s Immunity Infused Sparkling Water is a smart pick. Packed with 25mg of CBD isolate and boosted with 100% RDI of Vitamin D3 and Zinc, it’s more than just a fizzy beverage—it’s functional wellness in a can. Whether you’re trying to wind down after work or just want something better than sugary soda, this drink delivers.
What makes Cloud Water shine is its flavor blend: crisp grapefruit, fresh mint, and herbal basil. It’s sweetened with organic honey—no stevia, no strange aftertaste. It’s also low-calorie, gluten-free, kosher, and non-GMO. Basically, it ticks all the boxes for the best CBD drink to replace alcohol if you’re focused on clean ingredients.
Ideal for stress relief, supporting immune health, and enjoying a light, flavorful break in your day. Keep it chilled, and it’ll quickly become your go-to evening ritual.
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2. Health Concerns – Calm Spirit Capsules
If you prefer capsules over drinks but still want the emotional calm CBD offers, Calm Spirit by Health Concerns is a game-changer. It’s a blend of traditional Chinese herbs like Chinese Peony, Jujube fruit, Albizia bark, and others that naturally support your nervous system. Paired with magnesium, it helps the body cope with emotional fatigue, nervousness, and stress-related sleep issues.
Many users report noticeable effects within 30 minutes, making it one of the fastest-acting natural supplements for emotional balance. Best of all, it doesn’t make you feel drowsy or spaced out. You can take it in the morning to carry calm throughout your day or add an extra capsule at night to enhance your sleep.
For those seeking an alcohol alternative for stress relief, this formula offers clinically backed results without the need to sip anything. It’s ideal for people who need wellness support on the go.
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3. Lyre’s – Dry London Spirit (Non-Alcoholic Gin)
If you miss the ritual of a well-made cocktail but not the buzz, Lyre’s Dry London Spirit delivers a sophisticated substitute. It captures the essence of a classic G&T without the booze. Expect botanical layers of juniper, citrus, mint, and jasmine with a crisp, dry finish that feels upscale, not synthetic.
What makes Lyre’s stand out is its versatility. Whether you’re mixing it with tonic or building a full-blown mocktail, it gives you the “grown-up” taste experience that fizzy waters often lack. It’s perfect for dinner parties, sober holidays, or when you’re unwinding without a hangover looming.
It’s also Alexa-enabled—yep, just ask Alexa for a mocktail recipe and it’ll walk you through the perfect pour. This is ideal for anyone who wants to create a social drinking moment without alcohol.
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4. Geneomx – L-Theanine + Caffeine Pills
Craving focus and energy without hitting a wall? A combination of caffeine and L-theanine in Geneomx’s L-Theanine + Caffeine pills provides a balanced, clean lift. It’s a great non-liquid alternative to CBD-infused energy drinks.
Each serving contains 200mg L-theanine and 100mg caffeine from green coffee beans. This combo helps you stay sharp without anxiety or jitters—great for long workdays, creative projects, or social events when you need clarity, not chaos.
It’s vegan, additive-free, and made in a GMP-certified U.S. facility. If you’ve been turning to alcohol to take the edge off or give yourself a little social courage, this formula delivers a calm focus that feels intentional.
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5. Sound – Lemon Thyme White Tea Sparkling Water
Sound’s Lemon Thyme White Tea is where herbal tea meets clean carbonation. This sparkling water doesn’t just taste good—it supports mindful sipping with every can. It’s free from sugar and artificial sweeteners, offering a lightly caffeinated blend of white tea, thyme, and citrus that feels sophisticated.
This one’s a favorite among wellness-conscious drinkers who’ve left alcohol behind but still want a ritual. It’s bright, crisp, and pairs well with food, books, or catching the last light of day. With just 5mg of caffeine, it gently lifts you without overstimulation.
If you’re replacing wine or cocktails with a flavorful daily drink that feels grown-up and intentional, Sound fits the vibe perfectly.
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6. Bawi – Pineapple Agua Fresca
Craving something tropical that doesn’t weigh you down? Bawi’s Pineapple Agua Fresca is a modern twist on a beloved Mexican tradition. Inspired by the classic agua fresca, this sparkling version is made with real pineapple, light carbonation, and less than 100 calories per can.
It’s a flavor-forward option for anyone trying to replace sugary cocktails with something more refreshing and authentic. What stands out is its balance—it’s juicy and bold, but not too sweet. And because it’s made with fewer than 10 clean ingredients, you get real refreshment without compromise.
Created by a first-gen Mexican entrepreneur, Bawi stays true to its roots while appealing to health-conscious drinkers. Whether it’s a backyard BBQ, chill beach day, or a mocktail moment, this beverage lets you keep the flavor without the hangover.
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7. Aldicom – Pumpkin Extract Recovery Sticks
Planning a night out but want to skip the rough morning after? Aldicom Recovery Sticks are Korea’s go-to recovery supplement for good reason. These herbal syrup sticks are packed with pumpkin and corn silk extract, which help reduce puffiness and support liver and kidney function post-drinking.
What sets Aldicom apart is its convenience—no water needed. Just tear open a stick and down it before or after drinking. They’re sugar-free, caffeine-free, and fit right into your pocket or bag, making them perfect for festivals, travel, or anytime you want to wake up feeling your best.
If you’re looking for non-drink CBD alternatives to support your alcohol-free lifestyle, this is a smart addition. It’s not a chill-out drink, but it does help your body bounce back fast when you skip alcohol.
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8. ZOA – Sugar-Free Energy Drink
If you want energy without jitters or sugar crashes, ZOA Sugar-Free Energy Drink hits all the right notes. Co-founded by The Rock, this clean energy drink combines natural caffeine from green tea and green coffee with essential B-vitamins, electrolytes, and 100% daily Vitamin C.
It’s keto-friendly and comes in 8 tasty flavors like Tropical Punch and Super Berry. Whether you’re powering through your workday, training session, or social plans, ZOA gives you a clean, steady lift that doesn’t wreck your sleep or gut.
Though it’s not infused with CBD, it functions in the same wellness space: boosting mood, focus, and hydration without alcohol. It’s a functional beverage that delivers without being flashy.
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9. Truefitt & Hill – Freshman Friction
Who says replacing alcohol always involves a drink? Freshman Friction from Truefitt & Hill is a scalp tonic that brings ritual, refreshment, and relaxation—minus the booze. With top notes of lemon, rosemary, mint, and orange blossom, it stimulates your senses and purifies your scalp.
This menthol-based tonic gives a tingling, cooling effect that mimics the feel-good sensation of a strong drink—but instead of dulling you, it invigorates. It’s a luxury grooming product that feels like self-care and smells like confidence.
Perfect for evening wind-downs or your post-shower routine, it replaces that “one last drink” with a sensory experience that feels even better.
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10. eimele – Metabolism Support Coffee Sachets
Start your morning with more than caffeine—eimele’s Metabolism Support Coffee combines Arabica and Robusta beans with green coffee extract, prebiotic fiber, and B-vitamins for a full-body wellness brew. This isn’t just about waking up; it’s about fueling your day right.
With natural hints of vanilla and hazelnut, it tastes smooth and rich without needing cream or sugar. And with 2g of prebiotic fiber per sachet, it supports digestive health while providing steady, natural energy.
It’s a plant-based, gluten-free, dairy-free option that fits right into your clean lifestyle. If you’re trying to ditch alcohol and embrace healthier routines, this coffee checks every box.
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Frequently Asked Questions About Best CBD Drinks to Replace Alcohol?
Q1. Will CBD drinks make me feel high?
Ans. No, CBD drinks won’t get you high. They use hemp-derived CBD with little to no THC (under 0.3%), so you’ll feel relaxed, not intoxicated.
Q2. Can I drink CBD every day?
Ans. Yes, most CBD drinks are safe to use daily. Start with a low dose (such as 10-25mg) and adjust as your body feels.
Q3. How long does it take for CBD drinks to work?
Usually 15 to 45 minutes. Effects can vary depending on your metabolism, the drink’s formula, and whether you’ve eaten beforehand.
Q4. Can I drive after drinking a CBD beverage?
Yes—if it’s THC-free or under 0.3% THC. Most legal CBD drinks are safe for driving, but always check the label just to be sure.
Q5. What’s the best time to enjoy a CBD drink?
Ans. It depends on your goal. Use relaxing drinks like Cloud Water or Calm Spirit in the evening. Try ZOA or Geneomx in the morning for focus or energy. For social settings, reach for Lyre’s or Bawi.
Final Thoughts – Which CBD Drink Should You Try First?
Replacing alcohol doesn’t mean missing out. Whether you want calm without sedation, energy without jitters, or social vibes without a hangover, these CBD drinks deliver.
1. For relaxation, go with Cloud Water or DRAM.
2. For focus and clarity, try Geneomx or eimele.
3. For social sipping, Lyre’s or Bawi make excellent alcohol-free picks.
Start with a sampler, find your favorite, and sip smarter—your mind and body will thank you.